LISTEN
LISTEN
Podcast: Black Girl Burnout
This series hosted by Kelley Bonner is a podcast uniquely tailored for black women on the path from burnout to abundance.
Podcast: We can Do Hard Things
Episode: Real Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
Hosts Glennon Doyle, Abby Wambach, and Amanda Doyle speak with Psychiatrist Dr. Pooja Lakshmin. They discuss the structural causes of burnout, explain what "faux self-care" is, and provide examples of genuine and sustainable Self-Care practices.
Podcast: The Tim Ferriss Show
Episode:#473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy
Tim ferris and Naval Ravikant discuss Naval's insights on fufillment and financial success.
Podcast: Naked Beauty
Episode: How to Manage Your Time to Manage Your Health" ft. Daphne Javitch
Javitch and Devard share personal insights, speak on their professional expertise, and offer practical advice on how structuring your time can lead to health benefits.
Podcast: WorkLife with Adam Grant
Episode: How be productive without burining out, with Cal Newport
Grant and Newport speak on Newports new book, "Slow Productivity: The Lost Art of Accomplishment Without Burnout". They emphasize the value of high quality work, and the sacrifices that must be made to achieve it.
Podcast: Mentwell with Nikki Williams
Episode: Marni Wandner- Bouncing Back: Strategies for Overcoming Burnout
Wandner speaks on her experience in the creative industry and health coaching. She explains her encounters with burnout and the strategies she used to tackle it.
Podcast: The Hapiness Lab
Episode: Burnout and How to Avoid It
Dr. Laurie Santos. Santos and her guest, Jonathan Malesic provide a historical and scientific understanding of burnout. They offer personal stories and practical advice for preventing and managing burnout..
Podcast: Magical Overthinkers
Episode: Overthinking about Burnout
Amanda Montell and her guest Amelia Nagoski speaks about their personal experiences with burnout and comments on how it related to overthinking.
Podcast: Motivation with Brendon Burchard
Episode: When It's Time to Quit on Someone
Burchard provides five practical indicators that may show you it is time to move on from a relationship, whether it is romantic, social, or professional.
Podcast: The Marie Forleo Podcast
Episode: 126: Tim Ferriss on Overcoming Fear, Battling Depression and Finding Self Love
Marie Forleo and Tim Ferriss speak on his experience with depression, tips for managing fear and risk, and the path to writing and marketing a successful book.
READ
READ
Article: Wellness and dance music
Source: Resident Advisor
Article: 7 Mindful Mental Health Organizations for Musicians
Source: Output Mag
Article: A Psychologist’s Take on Mental Health for Musicians
Source: Spotify for Artists